Vitamins To Fight Stretch Marks

Unsightly pink or white stretch marks abound in body areas suchas the abdomen, breasts, legs, and buttocks of pregnant womenand people who have slimmed down or gained weight drastically.What are the causes of stretch marks, you may ask? Variousfactors contribute to the appearance of stretch marks:1.Pregnancy or sudden loss or gain of weight2.Natural growth because of adolescence3.Depression4.Nutrition deficiency5.Sudden change in environmental or physical conditionsAfter learning the root cause of why these annoying linessuddenly have shows up, you might be contemplating on how toget rid or at least prevent them, right?Ever considered surgery? You think it's too bloody or painful,for you? How about drinking medications that are supposed tocombat the appearance of stretch marks? How about VITAMINS? Doyou know what vitamins are known to avoid the ugly stretchmarks from lining one's skin? Here are three of the mostpopular anti-stretch mark vitamins:Vitamin E (Tocopherol)Vitamin E is an antioxidant which is believed to encourage skinhealing and scar reduction.People with post-operation stretch marks attest to the factthat Vitamin E oil capsules can help in making their stretchmarks fade away. Vitamin E is also a common key ingredient tolotion and creams that are said to fight stretch marks. Itsanti-inflammatory effect is theoretically known to attribute toits effect in working against aggravation of stretch marks.If you prefer eating natural source of Vitamin E, foods thathave it include:Sunflower seedsNutsSeabuckthorn berriesWhole grainsGreen leafy vegetablesPeanut butterFishVitamin A (Retinol)Vitamin is known for its effect on the growth of teeth andbones, correct functioning of epithelial cells, night vision,and reproduction. Vitamin A is also regarded as one of the bestvitamins guarding the skin.The derivatives of this vitamin are known as anti-agingsubstances that are easily absorbed thru the skin. Thiselevates the turnover of the skin and temporarily boostscollagen production, which in turn produces a youthfulappearance for the skin.Natural sources of vitamin A include spinach, carrots, kale,sweet potatoes, apricots, mango, liver, broccoli, eggs, sweetpepper, winter squash etc.Vitamin C (Ascorbic Acid)Vitamin C is another antioxidant that aids in collagenproduction in connective tissues. It is also important in thesynthesis of hormones and theoretically helps in going againstcancer and in skin health and repair.Its natural sources include papaya, lemon, melon, raspberry,cauliflower, strawberry, grapefruit, orange, passion fruit,cabbage, cucumber, mother's and cow's milk, goats, etc.Vitamins A, C, and E are believed to be the best vitamins tofight stretch marks' appearance. However, they can't get rid orprevent stretch marks all by themselves. They are onlysupplements that help in making such endeavor possible. Asensible diet, regular exercise and avoiding losing and gainingweight drastically is still required to fully wage war againstthose unsightly skin problems known as stretch marks.They are often included as ingredients in lotions, creams andoils to augment one's regular skin maintenance. This is becauseaccording to studies, vitamins can't easily penetrate the deeperparts of the skin to repair stretch marks. Vehicles like otherplant and animal oils are believed to help in making that goalpossible.About The Author: For more information on stretch marksprevention, please visithttp://stretch-marks-prevention.com.This content is provided byLow Jeremy. It may be used only in its entirety with all linksincluded.